Weigh In record (no journal entry) for 26 January 2022
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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742 kcal
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Fat: 19.44g | Prot: 28.26g | Carbs: 121.86g.
Breakfast: Elma, Kıvırcık Lahana, Mis Yarım Yağlı Süzme Taze Beyaz Peynir. Lunch: Tarçın, Elma, Burch Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt. Dinner: Kuru Üzüm. more...
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Losing 0.3 kg a Week
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