Weigh In record (no journal entry) for 26 January 2022
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55.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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526 kcal
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Fat: 18.04g | Prot: 45.62g | Carbs: 47.24g.
Breakfast: Ovo, Frango Desfiado, Grão-de-Bico Cozido. Lunch: Sol Gelatina Zero, Melão Orange, Cenouras. Dinner: Caldo de Abóbora. Snacks/Other: &Joy Protein Nuts Banana + Canela. more...
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Losing 0.3 kg a Week
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