Weigh In record (no journal entry) for 26 January 2022
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121.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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3178 kcal
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Fat: 201.54g | Prot: 244.90g | Carbs: 85.23g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere, Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere. Lunch: Dönerbox ohne Pommes, Dönerbox ohne Pommes, Dönerbox ohne Pommes. Dinner: Seeberger Nusskernmischung, Seeberger Nusskernmischung. Snacks/Other: Harzer Harzer Käse, Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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jomo58z9's Weight History
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