Weigh In record (no journal entry) for 11 October 2014
|
71.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1812 kcal
|
Fat: 68.31g | Prot: 45.89g | Carbs: 251.69g.
Breakfast: Arla Grevé Ost, Makrill, Mjölk (Fettfri med Tillsatt A-Vitamin), Pauluns Granola Kakao och Hallon, Kokt Ägg, Vitt Bröd, Bregott Extra Saltat, Brieost, Kavli Ädelost, Falu Falu Rågrut. Lunch: Clementin, ICA I Love Eco Ekologiska Plommon Soft. Dinner: Cloetta Kexchoklad, Cloetta Kexchoklad, Kola. Snacks/Other: Kola. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|