Weigh In record (no journal entry) for 26 January 2022
|
151.7 kg
Lost so far: 3.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1812 kcal
|
Fat: 77.88g | Prot: 118.62g | Carbs: 153.00g.
Breakfast: Coffee with Milk, Aldi Chicken Trimmings, Nestle Shredded Wheat Honey & Nut, Whole Milk, Tesco Blueberries, Tesco Raspberries. Lunch: Coffee, Kingsmill 50/50 Bread, Poached Egg , Tesco Medium Avocado, Olivio Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Tomatoes. Dinner: Coffee with Milk, Coffee, Dry Chicken Broth, Bouillion or Consomme, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Giant Sweetcorn & Peas, Tesco Chicken Mince 5% Fat, Mashed Potato made with Milk (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Tenderstem Broccoli . Snacks/Other: Tuc Original Crackers, Cathedral City Mature Cheddar Cheese, Tesco Easy Peeler Satsuma, Coffee with Milk, Lindahls Kvarg Vanilla. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawz1970's Weight History
|