Weigh In record (no journal entry) for 12 April 2011
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95.1 kg
Lost so far: 4.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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