Weigh In record (no journal entry) for 11 October 2014
|
82.5 kg
Lost so far: 0.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
432 kcal
|
Fat: 9.69g | Prot: 18.09g | Carbs: 69.03g.
Breakfast: Aardappelpuree met Melk (van Verse Aardappelen), Crownfield Fruit & Fibre, Milbona Magere Melk. Lunch: Varkensgebraad, Gekookte Bloemkool (Vers). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|