Weigh In record (no journal entry) for 26 January 2022
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1812 kcal
|
Fat: 62.54g | Prot: 47.14g | Carbs: 269.64g.
Breakfast: Nacional Papas de Aveia com Canela, Gobio Xarope de Agave Biológico, Maçã, Nozes de Nogueira, Canela. Lunch: Tangerinas, Salada de Macarrão ou Massa com Carne. Dinner: Sopa de Legumes, Limiano Queijo Fatiado, Lidl Pão de Cereais, Nobre Paio York. Snacks/Other: Pastel de Nata, Café Expresso, Tangerinas, Bolo de Bolacha, Pão-de-Ló, Café Expresso. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|