Weigh In record (no journal entry) for 11 October 2014
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64.2 kg
Lost so far: 62.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1216 kcal
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Fat: 31.86g | Prot: 91.16g | Carbs: 139.23g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Lunch: Zandvliet Gerookte Kipfilet, Kellogg's All-Bran Flakes, Optimel Magere Kwark Banaan Karamel. Dinner: Optimel Magere Kwark Banaan Karamel, Mozzarella Kaas, Grand'italia Piccante Spaghetti Saus, Grand'italia Tortelloni Al Prosciutto Crudo, Oldenlander Half om Half Gehakt, AH Italiaanse Roerbakgroente. Snacks/Other: Zandvliet Gerookte Kipfilet, Stimorol Sugarfree Kauwgom, OLA Raket. more...
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2511 kcal
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Exercise:
Housework - 1 hour, Standing - 30 minutes, Driving - 1 hour, Sitting - 10 hours, Roller Blading - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 10 minutes. more...
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steady weight
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njomnjom's Weight History
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