Weigh In record (no journal entry) for 11 October 2014
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1223 kcal
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Fat: 53.06g | Prot: 40.48g | Carbs: 143.90g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Vitalis Knuspermüsli. Lunch: Botato Kartoffel Taschen, Tomatensalat, Paniertes Schnitzel. Dinner: Rinderbrühe. more...
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Losing 6.3 kg a Week
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Szeffi97's Weight History
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