Weigh In record (no journal entry) for 26 January 2022
|
65.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2005 kcal
|
Fat: 50.95g | Prot: 94.05g | Carbs: 289.40g.
Breakfast: Orangensaft, Butter, Marmelade, Grafschafter Balance Brot, Grafschafter Balance Brot, Ehrmann High Protein Joghurt Kirsche-Aronia. Lunch: Nudeln (Gekocht). Dinner: Milbona Frischkäse Becher Kräuter, Laugenbrezeln, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Harry Mehrkornbrötchen (70g). Snacks/Other: Lidl Käselaugenstange, Milbona Magerquark. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja332332's Weight History
|