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magginessless24
Journal
12 Apr 11
magginessless24's Journal, 12 Apr 11
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Weigh In record (no journal entry) for 12 April 2011
97.6 kg
Lost so far:
6.7 kg
.
Still to go:
25.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2011:
1541 kcal
Fat: 110.86g | Prot: 113.55g | Carbs: 19.38g.
Breakfast:
cheddar, egg.
Lunch:
tuna, cheddar.
Snacks/Other:
atkins bar.
more...
3698 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes.
more...
Losing 2.5 kg a Week
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magginessless24's Weight History
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