Weigh In record (no journal entry) for 11 October 2014
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71.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2014:
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2396 kcal
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Fat: 67.25g | Prot: 96.44g | Carbs: 367.35g.
Breakfast: Milka Bubbly, Tesco Orzechy Pekan Łuskane, Wasa Crisp Light Pszenne, Pudliszki Fasola Czerwona, Tesco Polędwiczki z Kurczaka. Lunch: Banan, Jabłko, Winogrona, Jabłko. Dinner: Cukier, Pilos Jogurt Naturalny 2,5%, Biedronka Lody Waniliowe, Włoskie Paluchy Chlebowe z Czarnymi Oliwkami, Pieczeń Wieprzowa, Upieczone lub Zapiekane Udko Kurczaka, Pierś z Kurczaka Upieczona lub Zapiekana, Puree Ziemniaczane. Snacks/Other: Pomidory Koktajlowe, Winogrona, Awokado, Tesco Kiełbasa Myśliwska, Sonko Lekkie 7 Ziaren, Jabłko, Winogrona, LaCestera Biszkopty, Banan, Jabłko, Powerade Powerade. more...
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2494 kcal
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Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Housework - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours and 36 minutes. more...
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Gaining 2.8 kg a Week
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