Weigh In record (no journal entry) for 26 January 2022
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107.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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850 kcal
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Fat: 35.39g | Prot: 73.74g | Carbs: 71.53g.
Breakfast: Egg White. Lunch: Date, Arla Lactose Free Low Fat Organic Milk, Corn Flakes, Beef Meatballs, Herman Brot Herman Burger Protein Bun, Tuna in Water (Canned). more...
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Losing 2.1 kg a Week
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hamood@owl's Weight History
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