Weigh In record (no journal entry) for 26 January 2022
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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792 kcal
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Fat: 25.36g | Prot: 24.28g | Carbs: 117.76g.
Breakfast: Kaas, Bruine Boterham, Roomkaas, Koffie met Melk. Lunch: Bruine Boterham, Koffie met Melk, Koffie met Melk, Wafel (Neutraal), Gember. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Bospeen, Bospeen, Bospeen, Koffie met Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bruine Boterham, OLA Perenijs, Bospeen, Baileys Baileys, Koffie met Melk. more...
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Losing 1.4 kg a Week
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