Weigh In record (no journal entry) for 26 January 2022
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94.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1442 kcal
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Fat: 51.88g | Prot: 117.03g | Carbs: 121.65g.
Breakfast: Bananas . Lunch: Onions (Chopped, Frozen) , Amul Butter , Chicken Breast Meat , Whole Milk, White Rice (Medium-Grain, Cooked) . Dinner: Boiled Egg. Snacks/Other: Sugar, Milk (Whole Milk) . more...
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Losing 9.1 kg a Week
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Rahul Rajan's Weight History
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