Weigh In record (no journal entry) for 26 January 2022
|
76.8 kg
Lost so far: 25.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2126 kcal
|
Fat: 69.47g | Prot: 164.65g | Carbs: 206.32g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Vöslauer Balance Erdbeere Pfeffer, Red Bull Red Bull. Lunch: Hofstädter Gemischtes Faschiertes, Efko Rote Rüben Salat, Rote Paprika, Kartoffeln, Maggi Suppenwürfel. Dinner: Oreo Cereal, Vollmilch, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Pringles Spicy BBQ, Ehrmann High Protein Chocolate & Topping, Milka Oreo Sandwich. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|