Weigh In record (no journal entry) for 10 October 2014
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112.9 kg
Lost so far: 1.4 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1254 kcal
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Fat: 40.65g | Prot: 101.44g | Carbs: 128.56g.
Breakfast: Chicken Breast (Skin Not Eaten), Lemon Juice, Trader Joe's Organic Raw Honey, Tea, Private Selection Organic 2% Milk, Chiquita Mini Banana, Kirkland Signature Organic Raisin Bran. Lunch: Water, Eggplant with Cheese and Tomato Sauce. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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3054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Stephanie Birckett's Weight History
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