Weigh In record (no journal entry) for 25 January 2022
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63.1 kg
Lost so far: 11 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1050 kcal
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Fat: 43.67g | Prot: 98.79g | Carbs: 61.29g.
Breakfast: Ovo, Queijo Meia Cura. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Copra Coco Ralado sem Açúcar , Nestlé Creme de Leite, Milho, Patinho Grelhado, Tomates Vermelhos, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Carrefour Carne Moída de Alcatra. more...
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Losing 2.1 kg a Week
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alinehit's Weight History
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