Rahi_Dec's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

47.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

341 kcal

Fat: 21.23g | Prot: 23.19g | Carbs: 14.81g. Breakfast: Fried Egg. Lunch: Apple, Fried Egg, Кудряшовский Мясокомбинат Вырезка. Dinner: Кудряшовский Мясокомбинат Вырезка, Лента Морковь по-Корейски. more...

1627 kcal

Exercise: Skiing (cross country) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Rahi_Dec's Journal, 25 Jan 22

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Rahi_Dec's Weight History