Weigh In record (no journal entry) for 22 January 2022
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63 kg
Lost so far: 24 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1349 kcal
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Fat: 50.89g | Prot: 120.73g | Carbs: 111.90g.
Breakfast: Оливковое Масло, Селедка, Гречка, Шампиньоны. Lunch: Гречка, Куриное Филе. Dinner: Кабачки, Шампиньоны, Яичный Белок. Snacks/Other: Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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АлинаЛюбимач's Weight History
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