Weigh In record (no journal entry) for 25 January 2022
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
507 kcal
|
Fat: 17.55g | Prot: 29.99g | Carbs: 60.74g.
Lunch: Кофе, Суп Куриный с Рисом. Dinner: Weihenstephan Joghurt Mild, Зеленая Стручковая Фасоль, Красный Сладкий Перец, Огурец (с Кожурой). Snacks/Other: Belbake Sultaninen, Грецкие Орехи. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|