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- Almoço: - 300cal . Carne moída com molho de tomate caseiro e cebola 🥰; . “Suflê” de couve-flor + Rúcula.
View Diet Calendar, 25 January 2022:
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701 kcal
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Fat: 19.33g | Prot: 67.22g | Carbs: 70.30g.
Breakfast: Suco Verde 1. Lunch: Suflê de couve flor, Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Cebolas Maduras Cozidas, Rúcula. Dinner: Friboi Carne Moída Patinho, Cebolas Maduras Cozidas, Molho de Tomate Caseiro, Suflê de couve flor. Snacks/Other: Iogurte Natural com frutas vermelhas. more...
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273 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 6 minutes, Apple Health - 23 hours and 24 minutes. more...
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apfcshop's Weight History
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