Weigh In record (no journal entry) for 25 January 2022
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1647 kcal
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Fat: 59.87g | Prot: 169.76g | Carbs: 107.41g.
Breakfast: Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas). Lunch: Chicharrón. Dinner: Pipas de Calabaza, Infinity Proteína, Pechugas de Pollo (o Cocidas), Lala Crema Light, Papa, Tortillas de Maíz, Cebollas, Zanahoria, Lechuga, Queso Fresco. more...
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2199 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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