Weigh In record (no journal entry) for 25 January 2022
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70.9 kg
Lost so far: 16.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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731 kcal
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Fat: 30.53g | Prot: 33.15g | Carbs: 78.30g.
Breakfast: Яичный Белок, Яблоко. Lunch: Куриное Филе, Милка Молочный Шоколад. more...
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Losing 3.5 kg a Week
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