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AM weight, t shirt, running sweatpants, no shoes, bathroom scale
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50.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2279 kcal
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Fat: 60.69g | Prot: 126.89g | Carbs: 305.95g.
Breakfast: Gala Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Nonfat Plain Greek Yogurt, Stop & Shop Baby Carrots, Silk Unsweetened Cashew Milk, Cantaloupe Melons , 365 Pumpkin . Lunch: Beef, Del Monte Sweet Peas, Cheese Sauce , American Value Green Beans (Canned), Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types), Onions, Giant Eagle Cherry Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Green Peppers, Heinz Tomato Ketchup, Cooked Broccoli (Fat Added in Cooking). Dinner: Roma Tomatoes, Wal-Mart Frozen Whole Kernel Golden Corn, Bertolli Marinara Sauce, Red Onions, El Mexicano Nacho Cheese Sauce, Roasted Dark Turkey Meat (Skin Eaten). Snacks/Other: Apples , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chobani Zero Sugar Mixed Berry, Silk Unsweetened Vanilla Cashew Milk, Stop & Shop Baby Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 2.8 kg a Week
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