Weigh In record (no journal entry) for 20 January 2022
|
69.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
2517 kcal
|
Fat: 47.38g | Prot: 157.33g | Carbs: 367.56g.
Breakfast: 계란후라이, 서울우유 저지방우유, Sanitarium Weet-Bix. Lunch: 짬뽕밥, 탕수육. Dinner: 어묵국, 콩밥, 식물성 기름, 닭안심. Snacks/Other: 머슬팜 컴뱃 100%웨이 초콜릿밀크, 칠갑농산 10곡 미싯가루, 노브랜드 그릴닭안심, 바나나. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|