Weigh In record (no journal entry) for 25 January 2022
|
46.7 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1533 kcal
|
Fat: 41.82g | Prot: 151.73g | Carbs: 140.18g.
Breakfast: 果果堅果 乳清蛋白飲-琥珀歐蕾(黑糖牛奶), Strawberries, Oats, 瑞穗 瑞穗低脂鮮乳, Costco 奇亞籽. Lunch: 康福先生 噴淚魔鬼辣椒醬(全素), Costco 有機花椰菜, 康福先生 韭菜雞胸水餃. Dinner: 中華 雞蛋豆腐, 生活良好 深焙芝麻沙拉醬, Orange, Costco 有機花椰菜, 原來是洋蔥 九層塔香. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ankidesu's Weight History
|