Weigh In record (no journal entry) for 23 January 2022
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1677 kcal
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Fat: 79.60g | Prot: 46.64g | Carbs: 187.74g.
Breakfast: Dr. Oetker Creme Vega, Kaffee, Paradiso Milde Orange, Nutella Nutella, Milbona Frische Vollmilch 3,5% Fett, Grandessa Pflaume-Apfel-Zimt Konfitüre, Grafschafter Pure Kornkraft Haferbrot, Butter. Dinner: Trattoria Alfredo Baguette Schinken. Snacks/Other: Leinsamen, Ferrero Duplo Spekulatius, Gourmet Finest Cuisine Mandelgebäck, Alesto Pekannusskerne, Pflaumen, Gourmet Finest Cuisine Mandelgebäck. more...
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Gaining 4.2 kg a Week
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xHikarix's Weight History
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