Weigh In record (no journal entry) for 25 January 2022
|
35.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
890 kcal
|
Fat: 30.83g | Prot: 19.83g | Carbs: 130.73g.
Breakfast: Melon, HiLo Susu Coklat. Lunch: Bernardi Bakso Sapi, Bernardi Sosis Ayam, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat, Nabati Rolls, Jack N Jill Cloud 9 Crunchy, Nabati Cheese Wafer, Roma Wafello Choco Blast, Simba Choco Chips, Regal Marie Duo, Marimas Jeruk Nipis. more...
|
|
1342 kcal
|
Exercise:
Studying - 3 hours, High Intensity Interval Training (HIIT) - 35 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 2 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|