Weigh In record (no journal entry) for 25 January 2022
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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950 kcal
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Fat: 26.58g | Prot: 71.30g | Carbs: 107.39g.
Lunch: Bayam Dimasak (dari Segar), Okra Dimasak, Nasi Putih, Sambal Goreng, Ikan Tenggiri Goreng, Perkedel Kentang. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Sambal Goreng, Telur Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.9 kg a Week
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shelinatheo's Weight History
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