Weigh In record (no journal entry) for 25 January 2022
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65.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1077 kcal
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Fat: 46.04g | Prot: 42.32g | Carbs: 127.22g.
Lunch: Orange, Tombik Piliç Kokteyl Sosis, Dost Süzme Peynir, Whole Wheat Bread. Dinner: Sütaş Süt, Cooked Cauliflower (from Fresh, Fat Added in Cooking), White Bread, Ülker Bizim Yağ. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sugasshi17's Weight History
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