Weigh In record (no journal entry) for 25 January 2022
|
62.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
989 kcal
|
Fat: 75.20g | Prot: 62.87g | Carbs: 17.72g.
Breakfast: Aknaz Burger Peynir, Bgrill Piliç Burger, Haşlanmış Yumurta. Lunch: Çerezya Çiğ Badem İçi, Çerezya Çiğ Fındık. Dinner: Birşah Krema, Köfteci Yusuf Köfte, Haşlanmış Tavuk Göğsü. Snacks/Other: Pişmiş Ispanak (Taze Olandan). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|