71.3
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1090 kcal
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Fat: 29.12g | Prot: 68.05g | Carbs: 150.87g.
Breakfast: Muratbey Lor Peyniri, Zeytin, Haşlanmış Yumurta, Uno Premium Çavdarlı. Lunch: Pişmiş Karnabahar (Taze Olandan), Brokoli, Sütaş Light Yoğurt, Mercimek Çorbası. Dinner: Et Suyu, Mercimek Çorbası, Etsiz Domates Soslu Makarna. Snacks/Other: Su, Bitkisel Çay. more...
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1913 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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ozaydinlikgozde's Weight History
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