Weigh In record (no journal entry) for 25 January 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1092 kcal
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Fat: 39.33g | Prot: 67.65g | Carbs: 125.53g.
Breakfast: Каша Пшенная на Молоке. Lunch: Веселый Молочник Сметана 15%, Мегамарт Шницель Куриный, Вастэко Полба Отварная . Dinner: Творог 5%. Snacks/Other: Якитория Щавелевый Суп, Сыр Российский, Славянка Конфеты "Зефирчик". more...
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Gaining 1.1 kg a Week
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