Weigh In record (no journal entry) for 25 January 2022
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113.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2022:
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3612 kcal
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Fat: 121.27g | Prot: 130.44g | Carbs: 270.51g.
Breakfast: Aldi Kochschinken, Brunch Paprika Peperoni (20g), Mischbrot, Weißbrot. Lunch: Zucchini, Cucina Nudelsoße All' Arrabbiata, Buitoni Vollkornnudeln, Rindfleisch. Dinner: Krombacher Hell, American Style Sandwichtoast Vollkorn, Gouda. Snacks/Other: Bravo Erdnüsse Pikant. more...
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4959 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 50 minutes, Massage - 1 hour. more...
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Gaining 1.9 kg a Week
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AndreasKoesters1963's Weight History
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