Weigh In record (no journal entry) for 25 January 2022
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86.3 kg
Lost so far: 21.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1681 kcal
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Fat: 29.84g | Prot: 173.19g | Carbs: 183.31g.
Breakfast: Milbona Skyr Vanille, Nesquik Chocopoeder, Milsani Houdbare Magere Melk, Zwagerman Kipfilet Naturel, Bio+ Maiswafel. Dinner: Gekookt Ei, Milbona Skyr Vanille, No Fairytales Paprika & Chili Tortilla, Patak's Tandoori Saus, Rode Paprika, Uien, Lidl Kipfilethaasjes. Snacks/Other: Zwagerman Kipfilet Naturel, Bio+ Maiswafel. more...
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Losing 1.8 kg a Week
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nick_hatert's Weight History
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