Weigh In record (no journal entry) for 25 January 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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580 kcal
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Fat: 20.82g | Prot: 62.07g | Carbs: 29.56g.
Breakfast: Kaffe. Lunch: Arla Keso Mini, Risenta Psylliumfrön, Kokt Ägg, Vitkål. Dinner: Blandad Sallad, Risenta Psylliumfrön, Cocktailtomater, Rödlök, Röd Paprika, Kokt Ägg, Tonfisk i Olja (på Burk). more...
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2164 kcal
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Exercise:
Sitting - 8 hours, Horseback Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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maddestjrna's Weight History
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