Weigh In record (no journal entry) for 25 January 2022
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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461 kcal
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Fat: 15.43g | Prot: 15.28g | Carbs: 65.79g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kellogg's Frosties, Kerrygold Extra Ungesalzen, Burger Knäckebrot Sesam, Kaffee mit Milch. Snacks/Other: Zitronensaft, Mineralwasser. more...
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2762 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Blümchenduft's Weight History
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