Weigh In record (no journal entry) for 25 January 2022
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82.8 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1442 kcal
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Fat: 85.01g | Prot: 65.77g | Carbs: 99.53g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Jumbo Groene Salade Ceasar. Snacks/Other: Gekookt Ei, Ritter Sport Raisins Hazelnuts. more...
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Losing 2.1 kg a Week
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