Weigh In record (no journal entry) for 10 October 2014
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76.1 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2178 kcal
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Fat: 72.80g | Prot: 92.58g | Carbs: 292.98g.
Breakfast: Miel, Hacendado Jamón Cocido Extra Finas Lonchas, Plátano, Mercadona Pan Integral, Hacendado Barritas de cereales con 2 Chocolates, Café. Lunch: Cebollas, Espinacas Cocidas (Frescas), Hacendado Carne Picada Vacuno y Cerdo, Hacendado Chocolate Extrafino Fondant, Mercadona Pan Integral, Hacendado Arroz Basmati, Aceite de Oliva Extra Virgen. Dinner: Mercadona Pan Integral, Aceite de Oliva Extra Virgen, Patatas Cocidas, Zanahoria Cocida, Cebollas, Espinacas Cocidas (Frescas), Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Jamón Serrano, Mercadona Pan Integral, Azucarera Azúcar Moreno de Caña Integral, Hacendado Yogur Bífidus Activo Desnatado, Manzana, Hacendado Barritas de cereales con 2 Chocolates, Plátano. more...
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3285 kcal
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Exercise:
Running - 11/kph - 1 hour, Desk Work - 3 hours, Housework - 15 minutes, Sitting - 11 hours and 10 minutes, Standing - 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.1 kg a Week
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