wielkamama's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

101 kg Lost so far: 6 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

292 kcal

Fat: 4.30g | Prot: 7.20g | Carbs: 36.90g. Breakfast: Biedronka Crunchy Owocowe, Jovi Jogurt Pitny 0%. more...

3622 kcal

Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.8 kg a Week

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wielkamama's Journal, 10 Oct 14

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wielkamama's Weight History