Weigh In record (no journal entry) for 25 January 2022
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1811 kcal
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Fat: 56.58g | Prot: 75.56g | Carbs: 180.32g.
Breakfast: Seeberger Vital-Kerne-Mix, REWE Beste Wahl Joghurt Mild Erdbeere, Gekochtes Ei, Lätta Halbfettmargarine, Harry Anno 1688 Rustikal. Dinner: Zwiebeln, Olivenöl, Getrocknete Kürbiskerne, REWE Crème Leicht, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weiße Champignons (Gebraten), Schweinefilet, McCain Rösti. Snacks/Other: Äpfel, Beck's Bier (500ml). more...
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Losing 1.1 kg a Week
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