Weigh In record (no journal entry) for 25 January 2022
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75.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1269 kcal
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Fat: 46.93g | Prot: 83.03g | Carbs: 137.07g.
Breakfast: Alpro Skyr Style Natur , Zirkulin Flohsamenschalen , Leinsamen, REWE 5 Korn Müsli , Edeka Beerenmischung, Landliebe Joghurt Mild - 3,8% Fett. Lunch: Olivenöl, Champignons Frisch, Kartoffeln, Möhren, Zucchini, Spitzpaprika, Trawlic Wildlachsfilet. Dinner: Ei, Arla Finello Light, Granatapfel, Alpro Not Milk 1,8%, Blumenkohl. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Würstchen Minis. more...
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Losing 0.2 kg a Week
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