Weigh In record (no journal entry) for 25 January 2022
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71 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1359 kcal
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Fat: 48.85g | Prot: 84.59g | Carbs: 143.68g.
Breakfast: Tahu Bakso, Tahu Bakso, Tahu Bakso, Nasi Putih. Lunch: Ikan Kembung, Sayur Asem, Nasi Putih, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Dimsum, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lezza Pisang Goreng , Gula Pasir. more...
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Gaining 0.9 kg a Week
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zaracinno's Weight History
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