Weigh In record (no journal entry) for 25 January 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1452 kcal
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Fat: 30.26g | Prot: 92.26g | Carbs: 207.48g.
Breakfast: Chai Latte, Grapes, Banana. Lunch: Amul Butter , Chicken Breast Meat , Toor Dal, White Rice (Medium-Grain, Cooked) . Snacks/Other: Margherita Pizza. more...
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Gaining 1.4 kg a Week
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Rahul Rajan's Weight History
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