Weigh In record (no journal entry) for 25 January 2022
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80.8 kg
Lost so far: 26.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1099 kcal
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Fat: 39.60g | Prot: 39.89g | Carbs: 144.98g.
Breakfast: Форте Гематоген Детский, Молочная Сказка Сметана 15%, Оладьи на Кефире. Lunch: Яшкино Классический Крекер, Натурвиль Лобио, Митколь Сосиски с Сыром. Dinner: Lotte Choco Pie, Лента Карбонад Свиной, Продукт Алтая Слайсы Пшеничные. more...
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Losing 2.8 kg a Week
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podsuevak1's Weight History
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