Weigh In record (no journal entry) for 25 January 2022
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1436 kcal
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Fat: 35.58g | Prot: 110.90g | Carbs: 168.50g.
Breakfast: 1Oak Whey Isolate, Nandini Milk, Kellogg's Chocos, Bananas . Lunch: Home Made Dosa Batter, Boiled Egg, Olive Oil, Amul Butter Garlic Herbs, Chicken Skinless Chicken Breast Uncooked, Mixed Vegetables (Frozen). Snacks/Other: Honey , Cadbury Dairy Milk Silk, Candyman Mint Candy, Centerfruit Soft Chews. more...
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Gaining 0.9 kg a Week
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vishwareddy's Weight History
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