Weigh In record (no journal entry) for 25 January 2022
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1428 kcal
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Fat: 40.59g | Prot: 49.78g | Carbs: 224.40g.
Breakfast: Cedea Fish Dumpling Chicken, Kentang Goreng, Tempe Mendoan, Buah Naga, Frisian Flag Susu Kental Manis Cokelat, Yamazaki My Roti Gandum. Lunch: Sayuran Rebus (tanpa Daging), Tempe Bacem, Nasi Merah. Dinner: Sayuran Rebus (tanpa Daging), Tempe Bacem. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Indomaret Lemon Tea. more...
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Losing 0.7 kg a Week
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nafaatur's Weight History
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