Weigh In record (no journal entry) for 24 January 2022
|
103.5 kg
Lost so far: 3.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1155 kcal
|
Fat: 46.71g | Prot: 67.96g | Carbs: 120.15g.
Breakfast: Huevo Revuelto, Cocoa, Sary Arepa Mediana. Lunch: Manzana Verde, Sopa de Fideos con Trozos de Pollo. Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Salsa de Pesto, Doria Spaghetti. Snacks/Other: Banano. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolina990's Weight History
|